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Swiss Chard and Creamy Pasta

  • 1 lb. swiss chard
  • 1 tbsp olive oil
  • 2 cloves garlic, chopped
  • 1/4 cup chopped onion
  • 2 large tomatoes, chopped
  • 1/2 cup sour cream or plain yogurt
  • 1/2 cup lowfat milk
  • 1/4 cup parmesan/romano cheese (your pick)


Wash swiss chard, cut into small pieces. Heat oil in large 2-quart saucepan over medium-high heat, 1-2 minutes. Add swiss chard, garlic and onion, cooking 1-2 minutes, stirring occasionally. Add tomatoes, sour cream (or yogurt), milk, parmesan cheese. Stir until blended and cheese melts. Serve over pasta or rice. Add salt and pepper to taste.

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